What to Eat When You’re Broke
Posted by truthpills on 2013/08/22
By Daisy Luther
The Organic Prepper
The lower your income is, the more difficult it is to be particular about what you feed your family.
This probably isn’t an earth-shattering revelation to anyone, but if you feel like experimenting, try to buy a week’s worth of healthy food for a family on a budget of, say, $50-75. Food manufacturers that target lower income shoppers with more affordable products tend to include more GMOs and toxic ingredients in their offerings.
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It just isn’t possible to stick to my usual food restrictions. Generally speaking I avoid:
- Non-organic dairy because of the hormones and antibiotics as well as the GMO feed given to the animals
- Non-organic meat because of the hormones and antibiotics as well as the GMO feed given to the animals
- Anything containing corn, soy, or canola in any form because it is almost certain to be GMO
- Anything with chemical additives like artificial colors, flavors, or preservatives
- Anything that is likely to have been doused in pesticides
- Anything containing neurotoxins like MSG, fluoride, or aspartame (along with other artificial sweeteners)